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8 hour sleep is the worst.

8 hour sleep is the worst.

We can redefine our approach, emphasizing the importance of rejuvenating rest over mere hours spent in slumber.

STOA
STOA
Shadow Work: A Path to Self-Improvement and Self-Acceptance

Shadow Work: A Path to Self-Improvement and Self-Acceptance

Often, people plateau at a certain point, thinking they have reached their pinnacle, neglecting the unexplored terrain of self-acceptance.

STOA
STOA
Why Nofap is so important and the damages it causes.

Why Nofap is so important and the damages it causes.

"The effects of masturbation are to be compared with chemical drugs like Methamphetamine and cocaine. In fact the neurochemical reactions are the same. So what does it really do with you?"

STOA
STOA
4 Traits, that make others respect you instantly.

4 Traits, that make others respect you instantly.

This article explores four fundamental traits. that serve as the cornerstone of respect and effective leadership.

STOA
STOA
5 Habits that raise your vibe INSTANTLY)

5 Habits that raise your vibe INSTANTLY)

You will feel amazing. Habits constitute a whopping 40% of our activities subconsciously.

STOA
STOA
Self-improvement creators lied to you. - Stoa #11

Self-improvement creators lied to you. - Stoa #11

You are their product. In return you lose motivation. You don't gain it.

STOA
STOA
This Trait divides you from successful people - Stoa #10

This Trait divides you from successful people - Stoa #10

The problem is not, that you haven't got discipline. You lack something else, that is essential.

STOA
STOA
Stoa #9 |Why you should want to suffer.

Stoa #9 |Why you should want to suffer.

obviously, it hurts. It may cut you deeply and leave you behind with traumatic diagnoses. You might never fully recover. Sounds scary, doesn’t it? Its not. It’s actually awesome.

STOA
STOA
Stoa #8 Stop procrastinating with this analogy

Stoa #8 Stop procrastinating with this analogy

"Where should I start? “ “I don't know where to begin.” “There are so many options, but which one is the best?" Instead of overwhelming her with multiple choices, which often leads to more confusion, I decided to respond with a question of my own:

STOA
STOA
STOA #7 | 5 Habits That Will Make You 200% More Productive.

STOA #7 | 5 Habits That Will Make You 200% More Productive.

We all know it: You suddenly gain lots of motivation and are “ready” to sit on your next project. However, your motivation lasts for only a couple of months.

STOA
STOA
Stoa #6 | 4 Social skills, that make you attractive AF.

Stoa #6 | 4 Social skills, that make you attractive AF.

We all know it. The frustration of overthinking and being more in your own head than present in the current moment whilst trying to talk to others. Now what if I told you, that there is a literal roadmap, proposed by Dale Carnegie in his book “How to win friends & influence people”, that will ensure you to become way more pleasant to be around whilst talking.

STOA
STOA
STOA #5 Do your Friends prevent your Success? How to know & how to fix it.

STOA #5 Do your Friends prevent your Success? How to know & how to fix it.

The 2 criteria you must follow in order to tell friends from enemies apart + to know whether to listen to their advice or not. How to find true friends with self-confidence.

STOA
STOA
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