5 Habits that raise your vibe INSTANTLY)

By the end of this Newsletter you’ll know:
- What effects habits have on you
- What you should do to raise your vibe
- how each habit benefits you in it’s unique way

In the last episode, we already talked about how 4 social skills can make you attractive AF to anyone.
To read the last episode: https://wearestoa.beehiiv.com/p/selfimprovement-creators-lied-stoa-11

Introduction
Your habits make up 40% of you

In the hustle and bustle of our daily lives, it's astonishing to realize that a significant portion of what we do operates on autopilot, constituting a whopping 40% of our activities.

This habitual existence often restricts us from reaching our true potential. 

In this article, we will explore the profound impact of high vibe habits on our lives and how incorporating them can lead to transformative changes.

Before delving into the habits, it's essential to grasp the concept of a high vibe state. Imagine your emotions arranged on a spectrum from low vibes (shame, fear, anger) to high vibes (peace, love, enlightenment).

Much like the speed of a car, your vibes determine your energy and presence.

A high vibe state propels you forward, allowing you to accomplish more and attract positivity into your life.

Habit 1
Visualization for Empowerment

Research demonstrates the power of visualization in shaping our reality.

By vividly imagining our desired outcomes, we can trick our brains into believing that we've experienced these scenarios.

Regular visualization exercises, such as creating a vision board or detailing your ideal day, enable you to break free from self-imposed limitations and visualize a better version of yourself.

Habit 2
Cultivating Mindfulness through Meditation

Mindfulness and meditation, even in short daily doses, have profound effects on our mental well-being.

Studies show that dedicating as little as 12 minutes a day to meditation enhances empathy, compassion, and presence while reducing anxiety.

Embracing meditation as a free and accessible practice provides a sanctuary for the mind, fostering a high vibe lifestyle.

Habit 3
Journaling for Clarity and Self-Discovery

Journaling, particularly the practice of Morning Pages, acts as a mental detox.

It allows us to pour out our thoughts and emotions, leaving behind the noise and revealing our true selves.

By engaging in stream-of-consciousness writing, we let the sediment settle, uncovering clarity and authenticity.

Journaling prompts can guide this process, aiding self-discovery and enhancing self-awareness.

Habit 4
Embracing Self-Awareness and Strengths

Understanding your strengths and utilizing them frequently can significantly impact your happiness and overall vibe.

Positive psychology emphasizes the importance of recognizing your strengths and incorporating them into your daily life.

By aligning your actions with your innate abilities, you not only boost your confidence but also elevate your vibe.

Additionally, reflecting on fundamental concepts like happiness, courage, and a good life enhances self-awareness, reinforcing your high vibe state.

Habit 5
Energy Management for Optimal Living

The age-old adage, 'you are what you eat,' holds profound truth.

Energy management starts with your diet.

Conducting personal experiments, such as eliminating processed sugar or artificial sweeteners for 30 days, empowers you to understand your body better.

By consciously choosing what you consume, you can amplify your energy levels and elevate your vibe.

Conclusion

Incorporating these high vibe habits into your daily routine can be transformative.

From visualization and meditation to journaling, self-awareness, and mindful eating, each habit contributes to enhancing your energy, presence, and overall well-being.

By embracing these practices, you empower yourself to live life at its highest vibe, fostering a profound sense of fulfillment and contentment.

Remember, your habits shape your reality, so why not make them high vibe?