How I stay productive 98% of every day.

By the end of this Newsletter you’ll know:
- How you stay productive
- Which tricks & tools to use
- What my overall approach is

In the last episode, we already talked about how simple skills keep you motivated
To read the last episode: https://wearestoa.beehiiv.com

Introduction

A couple of days ago I was working on one of the guides I give y’all and straight up couldn’t focus for a day straight. OUT OF NOWHERE. I wondered why because I had such an insane focus before. That’s when I got out my journal, checked my past months and understood: In today's fast-paced world, juggling multiple responsibilities can be overwhelming.

we are sharing our proven strategies for staying incredibly productive.

Whether you're battling procrastination or seeking motivation, these tips can transform your daily life.

Lesson 1
Pillars of Physical Health

Maintaining optimal physical health is the foundation of productivity. we break it down into three essential subcategories:

1. Sleep

• Adequate sleep is fundamental to overall health.

• Aim for 6 to 8 hours of sleep nightly.

• Create a conducive sleep environment: dark room, 70-degree temperature, minimal artificial light.

• Avoid consuming food, water, or engaging with screens right before bedtime.

2. Food and Diet

• Prioritize whole foods with single ingredients, such as eggs, meats, vegetables, and more.

• A diet of 90-95% single-ingredient foods enhances energy, cognitive function, and overall well-being.

• Minimize processed foods and eliminate substances like nicotine and excessive alcohol.

3. Exercise and Avoiding Substances

• Regular exercise is crucial for physical and mental well-being.

• Eliminate substances that hinder productivity, such as excessive alcohol or nicotine.

Implementing these lifestyle habits significantly contributes to overall well-being, comprising around 80-85% of the health equation.

Lesson 2
Tame Your Dopamine Levels

In a world saturated with stimuli, managing dopamine levels is critical for productivity:

1. Recognize Unhealthy Dopamine Sources

• Identify sources of unhealthy dopamine, such as video games, sugary foods, pornography, and excessive social media.

2. Gradual Reduction

• Instead of a drastic dopamine detox, gradually reduce exposure to these sources

• Build habits of living with reduced reliance on high-dopamine activities.

Lesson 3
Using Tools

Finding a Tool, that will help you to focus and keep a clear plan is essential: On average, you’ll lose 50% of your possible productivity in 1 day if you’re not using a tool like Notion templates or Motion app.

In today’s time, nearly 50% of people complain about lacking focus. This does not only mean, that you can’t work but also, that you won’t pay as much attention in conversations and lack the ability to read.

Get Motion 7 Days for Free

Get Notion Templates

Conclusion
Routine vs. Randomness

• Contrary to misconceptions, routines don't require extreme practices like cold showers or meditation.

• Having a structured morning routine provides a framework for the day.

My approach isn't about micromanaging every minute; it's about building a foundation and having a clear purpose.

By incorporating these strategies, you can experience a noticeable increase in productivity in your daily life.

The STOA Self-Growth Bundle

💡You will:

• 2x your Productivity

• Process your thoughts and learn out of them

• Stay 100% consistent