Increase TESTOSTERONE by 400%: The Easiest Way

By the end of this Newsletter you’ll know:
- What effects habits have on you
- What you should do to raise your vibe
- how each habit benefits you in it’s unique way

In the last episode, we already talked about how 4 social skills can make you attractive AF to anyone.
To read the last episode: https://wearestoa.beehiiv.com/p/selfimprovement-creators-lied-stoa-11

Introduction
Understanding the Impact of Estrogen and Testosterone

The balance of estrogen and testosterone in the human body significantly influences overall well-being, anxiety levels, sexual behavior, and brain function.

Adequate levels of both hormones are crucial for feeling good and thinking clearly. Estrogen, often associated with women, plays a vital role in brain longevity, while testosterone, often linked with men, is essential for brain function.

Both hormones are derived from cholesterol, dispelling the misconception that all cholesterol is harmful.

method 1
Embracing the Power of Nutrition

Butter: A Nutritional Ally

• Butter, despite its high cholesterol content, can be a beneficial addition to one's diet. It serves as a source of cholesterol, a precursor to sex steroid hormones. However, moderation is key.

• Additionally, butter contains various fatty acids with positive metabolic effects, contributing to overall health.

• Tongat Ali: Boosting Free Testosterone Levels

• Tongat Ali, a form of ginseng, has shown promise in increasing free testosterone levels. It counteracts the effects of sex hormone binding globulin, allowing testosterone to be more bioavailable.

• While research is ongoing, some individuals have reported positive effects. It is crucial to approach such supplements with caution and consult a healthcare professional.

• Fenugreek (Fedogia Agrestis): Enhancing Luteinizing Hormone Levels

• Fenugreek, specifically Fedogia Agrestis, is an herb known to increase luteinizing hormone levels. This hormone stimulates the production of estrogen and testosterone in the gonads.

• Limited studies suggest its potential benefits, but individual responses may vary. Consulting a healthcare provider is advisable before considering such supplements.

The STOA Self-Growth Bundle

💡You will:

• 2x your Productivity

• Process your thoughts and learn out of them

• Stay 100% consistent

Method 2
The Role of Physical Activity & Sunlight

• Achieving Wins: A Natural Testosterone Booster

• Achieving even small victories triggers hormonal and gene control systems that can boost testosterone levels. Striving for and celebrating accomplishments supports hormonal balance.

• Midday Movement: Accelerating Metabolism

• Taking a brief walk after the midday meal can enhance metabolism and nutrient utilization. This simple practice supports overall bodily functions and provides valuable light exposure, positively influencing circadian rhythms.

Conclusion

Nurturing Hormonal Harmony for Optimal Living

Understanding and optimizing estrogen and testosterone levels are integral to overall health and performance.

Through mindful nutrition, targeted supplementation, and strategic physical activity, individuals can foster hormonal balance, leading to improved well-being and cognitive function.

It's essential to approach any changes with awareness, moderation, and, when necessary, professional guidance to achieve lasting health benefits.