I stopped Drinking 365 Days Ago. Here's the Result

By the end of this Newsletter you’ll know:
- Why i did it
- How it Changed Me
- The benefits of Sobriety

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Introduction
Your habits make up 40% of you

Embarking on a journey of sobriety, I never anticipated the profound impact it would have on my life.

Over 400 days ago, I had my last sip of alcohol, and little did I know that this decision would reshape my world entirely. In this article, I'll share the surprising benefits of sober living, hoping to inspire and spark curiosity for those contemplating a similar path.

Habit 1
My Evolution

From teenage parties to backpacking adventures and business events, alcohol seamlessly integrated into my life. It was a social glue, a way to connect, build relationships, and make memories. By societal standards, my drinking seemed normal, but the gradual escalation told a different story.

Habit 2
The Challenge that Transformed Me.

In the wake of a global shutdown in 2020, I found myself working tirelessly on my business, using alcohol as an off switch to cope with stress. What started as a social activity turned into a nightly solo ritual, and the warning signs became impossible to ignore. It was time for a change, so I challenged myself to 30 days without alcohol, a challenge that extended to 365 days, transforming my life.

Habit 3
Surprising Benefits

1. Self-Confidence Beyond Expectations

Confidence, rooted in intense self-trust, became a surprising byproduct of sobriety. Breaking free from the guilt and shame associated with excessive drinking allowed me to trust myself more, fostering genuine confidence in my actions and decisions.

2. Health: More Than Just a Number on the Scale

Contrary to popular belief, the physical changes weren't drastic, but the health benefits were profound. Increased energy levels, mental clarity, and improved overall well-being made sobriety a game-changer.

Habit 4
Social Dynamics Of Sobriety

Navigating social situations without alcohol presented challenges, but the rise of non-alcoholic alternatives provided a positive shift. From zero-alcohol beer to canned water, these alternatives allowed me to partake in gatherings without compromising my commitment to sobriety.

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Habit 5
Unveiling Shadows and Embracing Boredom

• Boredom as a Catalyst for Growth: While boredom initially surfaced as a downside, it became a catalyst for personal growth. Sobriety unveiled the extra hours in my day, prompting the need for new hobbies and self-reflection.

• Facing Shadows and Self-Compassion: Quitting drinking forced me to confront the uncomfortable truths I had been numbing for years. It prompted deep introspection, challenging me to question self-love, judgmental tendencies, and conditional self-worth. The journey, though arduous, led to self-compassion and a newfound understanding of love for oneself.

Conclusion
The Call to Sobriety

In closing, this isn't a call to demand a life of perpetual sobriety. Instead, consider it an invitation to explore what life might be like on the other side. A 30-day challenge could be the catalyst for discovering a version of yourself you never knew existed, just as it was for me.