"Letting go" technique explained. Teachings of the Zen.

By the end of this Newsletter you’ll know:
- How to let go
- how it benefits you
- Why crashing down in life is a blessing

In the last episode, we already talked about how 4 social skills can make you attractive AF to anyone.
To read the last episode:
https://wearestoa.beehiiv.com/p/advice-overrated-reach-selfgrowth

Introduction
Understanding the Uncomfortable Journey of Letting Go

In the hustle and bustle of modern life, the concept of letting go is often overlooked.

The emptiness that arises when we detach from something familiar can be uncomfortable, even painful.

This discomfort is heightened by the absence of teachings on how to let go in public schools.

Instead, the focus is on acquiring more, perpetuating a cycle of constant consumption.

Lesson 1
The Illusion of Consumption

In our quest to fill the void within us, we resort to consumption – be it material possessions, experiences, or knowledge.

However, no matter how much we consume, the feeling of fullness remains elusive.

The core essence of Zen teachings lies in recognizing this pattern. Consuming more may momentarily fill the gap, but it never truly satisfies our deepest desires.

Lesson 2
The Zen Approach: Embracing Discomfort and Self-Discovery

Zen teachings, including those practiced at the Shaolin Temple, advocate stepping out of one's comfort zone.

This uncomfortable journey is essential for self-discovery and personal growth.

The process involves a series of highs and lows, where individuals are repeatedly brought down and then built up again.

This continuous cycle serves as a method to push disciples beyond their perceived limits.

Lesson 3
Embracing Extremes and Finding Balance

A unique aspect of Zen teaching methods is the deliberate introduction of extremes.

Disciples are pushed in one direction, then another, forcing them to navigate between different polarities.

This process is not about the destination but the journey itself.

It's a voyage of self-exploration, where individuals must discern their true selves amidst the chaos of conflicting directions.

Lesson 4
Embracing Self-Awareness and Strengths

Understanding your strengths and utilizing them frequently can significantly impact your happiness and overall vibe.

Positive psychology emphasizes the importance of recognizing your strengths and incorporating them into your daily life.

By aligning your actions with your innate abilities, you not only boost your confidence but also elevate your vibe.

Additionally, reflecting on fundamental concepts like happiness, courage, and a good life enhances self-awareness, reinforcing your high vibe state.

Lesson 5
The Empty Cup: A Receptive Mind

The ultimate goal of this arduous process is to empty the cup – a metaphor for the mind.

When the cup is empty, it can be filled anew with profound wisdom and understanding.

This emptiness represents a receptive mind, open to the teachings of Zen philosophy.

Conclusion
The Importance of the Journey

Why undergo such a rigorous educational process?

The answer lies in the transformation that occurs along the way.

Through embracing discomfort, acknowledging extremes, and discovering one's true nature, individuals prepare themselves for what lies ahead.

The journey serves as a reset, allowing disciples to face the future with newfound clarity and purpose.

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