How to Build Extreme Discipline.

By the end of this Newsletter you’ll know:
- How to build Extreme discipline
- How Pushing Boundaries is your Key
- Why your AMCC is your Engine and how to make use of that

In the last episode, we already talked about how 99% of people Self Sabotage Daily and how to prevent that yourself.
To read the last episode: https://wearestoa.beehiiv.com

Introduction

Hey, fellow enthusiasts! Ever wondered why some folks thrive under pressure while others crumble?

Today, we're diving into the world of stress, willpower, and the often-misunderstood concept of tenacity.

Get ready for a rollercoaster ride through rat experiments, Boston Marathon studies, and the brain's hidden gem—the anterior mid singulate cortex (AMCC).

Habit 1
Stress, Exercise and Rewards

Let's kick things off with a rat on a treadmill.

It turns out that rodents love a good run, and so do humans.

Whether you're hitting the treadmill or swimming outdoors, cardiovascular exercise has a plethora of benefits.

But, here's the plot twist: forced exercise can have the opposite effect. It's not just about the activity; it's about the mindset.

Habit 2
The Influence of Belief on Your Health

Enter Dr. Ali Crum and her mind-blowing experiments on mindset and belief. Watching a video about stress negatively impacting health?

Brace yourself for a health dip.

On the flip side, if you focus on the positive aspects of stress, meaning the final outcome, you’ll sense enhanced performance—the outcomes can be mind-boggling.

Remember the Boston Marathon bombing? Those who lived it had lower stress than news-watchers. Perception is everything!

Habit 3
Willpower, Glucose and AMCC

Now, let's unravel the mystery of willpower, glucose, and the AMCC.

Is willpower a depletable resource, or is it an unlimited powerhouse?
It turns out, it depends on what you believe.

Dive into the controversy, the experiments, and the fascinating dance between glucose levels and willpower.

Spoiler alert: deadlines might just be the secret sauce for productivity.

Habit 4
The AMCC: Your Engine for Tenacity

Meet the AMCC, the brain's unsung hero.
It's not just about willpower;
it's about the will to live.
This little brain area plays a role in tenacity and willpower, and its size correlates with various life scenarios.

From dieters to superagers, the AMCC is the engine that keeps us going. Oh, did I mention it loves challenges?

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Habit 5
The Art of Pushing Boundaries

Now, let's talk about pushing limits.

Forget the romanticized final reps at the gym; it's the daily micro sucks and macro sucks that build tenacity.

Cleaning dishes, tackling emails, or adding an extra 20 meters to your run—these are the real heroes.
It's not just about completing a task; it's about going one more, pushing yourself beyond satisfaction for that extra dose of accomplishment.

Conclusion
Embrace The Challenge

In the grand symphony of stress, willpower, and tenacity, the key is to embrace challenges willingly. Whether it's a rat on a treadmill or you conquering your daily micro sucks, remember, it's the extra mile that counts. So, let's all channel our inner AMCC, push those boundaries, and revel in the joy of going one more.

Ready to take on the world? Let the journey begin! 🚀