How To Build Discipline - the success behind MMA Champion Khabib Nurmagomedov

By the end of this Newsletter you’ll know:
- How to build discipline
- How KHABIB made use of his habits to gain success and a 29/0 win/lose rate
- How to apply his fighting preparation to REAL LIFE

In the last episode, we already talked about why you should meditate EVERY DAY
To read the last episode:
https://wearestoa.beehiiv.com

Introduction
Embracing the Grind

I was watching the new UFC Main Card 294 with my family a couple of days ago as I haven’t seen my Brother in a long time. That was when I saw Makhachev beat the living shit out of his opponent, who gets coached by the renowned unbeaten MMA Champion Khabib. I looked up Khabib’s Win/Lose score and it said: 29/0. 29/0?! This MF doesn’t miss! He doesn’t lose! That's when I wondered: “Why the hell ds none of these Dagestan fighters like Khabib lose? Why do they ALWAYS win?” I mean they haven’t learned out of their mistakes since years ago as they continuously win in the UFC.

So what does it require to be better than ANYONE else

these win streaks are made through sheer determination and unwavering focus.

The journey demands sacrifices that go beyond the physical realm.

It begins with accepting the exhaustion, acknowledging the weariness of the sixth day of training, and realizing that complaints hold no place in the heart of a fighter.

Training isn't merely a routine; it's a way of life.

Lesson 1
The Crucible of Pressure

Pressure is the crucible where diamonds are forged, as the world watches and expectations loom large.

Every emotion, every doubt, and every fear must find its place, compartmentalized, for the fighter to emerge unbroken.

The octagon is not just a physical battleground;

it's a mental arena where the strongest survive.

It's a place where stability is not a luxury but a necessity, and recovery isn't just about massages and supplements;

It's primarily about sleep.

Lesson 2
Sacrifice: The Price of Greatness

Becoming a champion isn't a part-time endeavor; it's an all-consuming commitment.

There's no room for divided attention or wavering focus.

Work and training are not a 50/50 compromise; they are a 100% dedication.

Champions aren't built in the hours of a clock; they are crafted through the countless moments of sacrifice, through the early mornings and late nights, through the seamless repetition of training, eating, sleeping, and repeating again.

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Lesson 3
The Revelation of Loss

In the face of defeat lies the strongest motivation.

The memory of failure becomes the driving force, pushing the fighter to explore their limits, to question how a loss occurred, and to vow never to experience it again.

It's a journey of self-discovery, of understanding that weakness is not in losing but in not giving one's all.

Every punch, every grueling session, and every sleepless night lead to a single purpose: to never taste defeat again.

Conclusion

In the hushed moments before a match, when the world fades away and the crowd's roar becomes a distant echo, the champion finds solace in the sacrifices made, in the pressures endured, and in the lessons learned.

It's not just about winning; it's about the journey, the struggle, and the unyielding spirit that defines a true champion.